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Continental Recipes

New Recipes

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  • Mexican Fiesta Veggie Soup

    A flavourful Mexican inspired soup that will delight the whole family.

    • Dairy free
    • Egg free
    • Gluten free
    • Lactose free
    • Nut free
    • Pregnancy safe
    • Raw food
    • Vegan
    • Vegetarian
    • Wheat free
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  • Zucchini, Spinach & Quinoa Fritters

    Easy and deliciously healthy fritters that are perfect for a weekend brunch or great to mix up your weekday lunch.

    • Dairy free
    • Egg free
    • Gluten free
    • Lactose free
    • Nut free
    • Pregnancy safe
    • Raw food
    • Vegan
    • Vegetarian
    • Wheat free
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Most Popular Recipes

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  • Chicken Stroganoff Gratin

    What do you get when you mix Chicken Stroganoff with a Pasta Bake? An instant family favourite! Serve with a salad or some steamed veggies for a tasty meal.

    • Dairy free
    • Egg free
    • Gluten free
    • Lactose free
    • Nut free
    • Paleo diet
    • Pregnancy safe
    • Raw food
    • Vegan
    • Vegetarian
    • Wheat free
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  • Chilli Beef

    This tasty chilli beef is easy to cook ahead and a perfect winter warmer. For a Mexican Fiesta, this is the perfect base to use on burritos, tacos or nachos!

    • Dairy free
    • Egg free
    • Gluten free
    • Lactose free
    • Nut free
    • Paleo diet
    • Pregnancy safe
    • Raw food
    • Vegan
    • Vegetarian
    • Wheat free
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  • French Onion Potato bake

    Keep it easy with this easy to prep bake that is full of French gusto. Find the recipe for our version of the French Onion Potato Bake here.

    • Dairy free
    • Egg free
    • Gluten free
    • Lactose free
    • Nut free
    • Paleo diet
    • Pregnancy safe
    • Raw food
    • Vegan
    • Vegetarian
    • Wheat free
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  • Oriental Chicken Fried Rice

    This quick and easy fried rice is a weeknight dinner winner. In less than 30 minutes you’ll have dinner on the table and empty plates in no time.

    • Dairy free
    • Egg free
    • Gluten free
    • Lactose free
    • Nut free
    • Paleo diet
    • Pregnancy safe
    • Raw food
    • Vegan
    • Vegetarian
    • Wheat free
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  • Satay Meatballs

    This peanut satay is so easy and delicious! Be sure to keep a packet of this Recipe Base in your pantry as we’re sure you’ll be making these meatballs again.

    • Dairy free
    • Egg free
    • Gluten free
    • Lactose free
    • Nut free
    • Paleo diet
    • Pregnancy safe
    • Raw food
    • Vegan
    • Vegetarian
    • Wheat free
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  • Tuna Pasta Bake

    Pasta bakes are so easy, they’re a lifesaver when you need to cook something simple. This one has tuna, baby spinach and frozen peas, smothered in cheese.

    • Dairy free
    • Egg free
    • Gluten free
    • Lactose free
    • Nut free
    • Paleo diet
    • Pregnancy safe
    • Raw food
    • Vegan
    • Vegetarian
    • Wheat free
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Quick & Easy

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  • Beef Burgers

    Drop the drive-thru and make your own fast food tonight! This homemade beef burger recipe is quicker than a round-trip to the burger barn and twice as healthy.

    • Dairy free
    • Egg free
    • Gluten free
    • Lactose free
    • Nut free
    • Paleo diet
    • Pregnancy safe
    • Raw food
    • Vegan
    • Vegetarian
    • Wheat free
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  • Chicken & Vegetable Soup

    Nothing is more comforting than a warm bowl of chicken soup on a cold winter night. This chicken soup recipe is quick and easy to follow.

    • Dairy free
    • Egg free
    • Gluten free
    • Lactose free
    • Nut free
    • Paleo diet
    • Pregnancy safe
    • Raw food
    • Vegan
    • Vegetarian
    • Wheat free
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  • Easy Curried Chicken Skewers

    Super easy to make for the weekend barbecue or perfect for a big family or a party crowd.

    • Dairy free
    • Egg free
    • Gluten free
    • Lactose free
    • Nut free
    • Paleo diet
    • Pregnancy safe
    • Raw food
    • Vegan
    • Vegetarian
    • Wheat free
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Vegetarian

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  • Rice & Quinoa Sweet Potato Burgers

    A great vegetarian option for dinner is the Rice and Quinoa Sweet Potato burgers. Super healthy, easy to make and tasty, this is a healthy meat-free meal.

    • Dairy free
    • Egg free
    • Gluten free
    • Lactose free
    • Nut free
    • Paleo diet
    • Pregnancy safe
    • Raw food
    • Vegan
    • Vegetarian
    • Wheat free
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  • Sweet Potato & Black Bean Chilli

    Full of flavour this hearty chilli will keep both vegans and meat-eaters happy !

    • Dairy free
    • Egg free
    • Gluten free
    • Lactose free
    • Nut free
    • Paleo diet
    • Pregnancy safe
    • Raw food
    • Vegan
    • Vegetarian
    • Wheat free
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  • Vegie Pasta Frittata

    This is a very simple and tasty meal that is sure to please even the fussiest eaters. Add more veggies such as grated carrot, corn or beans for extra variety.

    • Dairy free
    • Egg free
    • Gluten free
    • Lactose free
    • Nut free
    • Paleo diet
    • Pregnancy safe
    • Raw food
    • Vegan
    • Vegetarian
    • Wheat free
    • Cooking Time

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