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Chicken Curry, Pumpkin & Pea Pasta
Chicken & Eggplant Curry Pasta with Almonds
Steak with Creamy Mushroom & Herb Sauce Recipe
Chicken Curry Pasta with Spinach & Green Beans
Chilli Chicken Pasta Recipe with Rocket & Capers
Pasta with Mushrooms & Roasted Capsicum Recipe
Creamy Broccoli Gratin
Savoury Zucchini & Ricotta Rice Cakes
Thai Chicken Larb Rice Salad
Red Fish Curry Recipe with Pumpkin
Spiced Beef & Olive Empanadas
Tex Mex Chicken Wings
Coconut Rice & Quinoa Salad
Pork & Prawn Fried Rice
Chicken, Cauliflower & Carrot Curry Recipe
Chicken & Basil Rice Cakes Recipe
Feta and Pine Nut Rolled Lamb Recipe
Chicken Meatballs Recipe with Macaroni
Chicken Carbonara with Ham & Zucchini
Mini Frittatas
Vegetable Mie Goreng
Chicken and Leek Pie Recipe
Beef Burgers
French Onion Potato bake
Chicken Alfredo with Snow Peas & Lemon
Bacon & Bean Macaroni Recipe
Fish Pie Recipe
Spiced Chicken, Cashew & Coriander Rice Recipe
Satay Meatballs
Chunky Beef Pot Pie
Beefy Bolognese
Rice & Quinoa Sweet Potato Burgers
Spinach Cob Dip
Crispy Chicken Dippers
Alfredo Recipe with Chilli, Tuna & Basil
Chicken, Cheese & Bacon Pasta Recipe with Peas
Curry Pasta with Lamb, Sweet Potato & Peas
Fragrant Thai Vegetable Curry Recipe
Cherry Tomatoes, Zucchini & Chicken Alfredo Recipe
Walnut & Sesame Chicken with Four Cheeses Pasta
Portuguese Chicken & Potato Tray Bake
Creamy Coconut Chipolatas
Honey Mustard Pork Recipe with Warm Potato Salad
Chicken, Broccoli & Pesto Pasta Recipe
Carbonara Recipe with Lamb, Spinach & Sun Dried Tomatoes
Hong Kong style Chicken Fried Rice
Pasta Carbonara Recipe with Mushrooms & Spinach
Baked Chicken Risotto with Rosemary & Parmesan Crumble
Crispy Chicken Schnitzel
Hot Spinach & Artichoke Dip
Mediterranean Chicken Pasta Recipe
Garlic & Herb Chicken Wings Recipe with Coleslaw
Carbonara Recipe with Tuna & Sun Dried Tomatoes
Kangaroo Stir-fry
Roast Pork with Apple
Buffalo Cauliflower Bites
Vegie Pasta Frittata
Chicken Stroganoff Potato Pie
Sour Cream Pasta Recipe with Chicken & Broccoli
Cheesy Chicken Pasta Recipe with Zucchini & Spinach
Pepper Steak Recipe
Greek Style Gyros
Moroccan Chicken Rice
Chicken & Vegetable Soup
World Flavours
Roast Chicken with Sweet Potato
Sweet Chilli Pork Cutlets
Jacket Potatoes with Beefy Mince
Tuna Pasta Bake
Orange & Soy Roast Chicken
Tuna & Green Beans with Sour Cream
Tuna Potato Cakes Green Salad
Hearty Lasagne
French Onion Soup
Chicken Stroganoff Gratin
Sticky Mexican Beef Ribs
Sesame Pork Fried Dumplings
Sticky Asian Chicken Wings
Brazilian Feijoada
American Burgers
Chicken, Spinach & Ricotta Pithivier
Beef Macaroni Recipe with Corn & Capsicum
Twice Cooked Pork Belly
Alfredo with Roasted Red Capsicum, Chicken & Mushrooms
Chicken Pad Thai
Spaghetti Bolognese
Steak Sandwiches with Balsamic Onions
Garlic & Herb Alfredo Recipe with Chicken & Spinach
Chicken San Choy Bow Recipe
Steak with macaroni pasta and rich beef gravy
Cheesy Chicken & Spinach Macaroni
Macaroni Pasta Recipe with Zucchini, Chicken & Corn
Traditional Shepherd’s Pie
Creamy Chicken & Chickpea Coconut Curry
Italian Meatball Sub
Oriental Chicken Fried Rice
Beef burger with mint yoghurt and potato wedges
Chilli Beef
Sausage Rolls
Pumpkin & Feta Risotto Bites
Corn Fritters
Creamy Chicken & Corn Soup
Mushroom & Mozzarella Arancini Balls
Mini Chilli Con Carne Rolls
Chicken Macaroni with Creamed Corn & Spring Onion
Creamy Chicken, Broccoli, Capsicum & Corn Pasta
Pumpkin, Pea & Feta Risotto
Creamy Chicken Pesto & Spring Onion Gourmet Pasta
Chicken and Corn Chowder
Roasted Pumpkin & Sweet Potato Soup
Chicken Meatballs with Risoni
One Pot Beefy Bolognese
Thai Chicken & Sweet Potato Curry
Thai Coconut Chicken Curry Noodle Soup
Beef Fajitas | Continental®
Chinese San Choy Bow
Chicken, Spinach & Aged Cheddar Pasta Bakes
Chilli Con Carne Tacos
Rice & Quinoa Vitality Bowl
Thai Chicken, Coconut & Lemongrass Soup
Pot-roast chicken with garlic & thyme
Persian-style Lamb & Eggplant Stew
Chicken, Capsicum & Pea Paella
Korean Beef Stew
Sweet Potato & Black Bean Chilli
Mexican Fiesta Veggie Soup
Zucchini, Spinach & Quinoa Fritters
Creamy Chicken & Pumpkin Curry
Easy Chicken Tinga Tacos
Spinach, Quinoa, Ricotta & Feta Muffins
Cauliflower & Parmesan Soup
Balsamic & Rosemary Braised Chicken
Chicken Curry Rice Paper Rolls
Pumpkin, Cauliflower & Red Lentil Dhal
Beef Stroganoff Steaks
Family Favourite Chicken Fried Rice
Chicken Chasseur with Parmesan Herb Crumb
Butternut Pumpkin, Lentil & Bacon Hotpot
Beef & Mushroom Goulash
Easy Curried Chicken Skewers
San Choy Bao
Chorizo & Cherry Tomato Pasta
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Chicken, Spinach & Ricotta Pithivier
ABOUT US
The Continental Brand
THE CONTINENTAL BRAND
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SUSTAINABILITY
For the Love of Flavour
MADE FROM SCRATCH
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HERE'S WHAT'S INSIDE...
FROM FARM TO TABLE
A FULLER FLAVOUR ALL YEAR ROUND
CHILLI CON CARNE
Alfredo-with-Garlic-Herbs
Dried for better flavour
Growing for the future
What goes into our Pasta Alfredo
Sustainably Sourced Wheat
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What and What Not to Freeze
HOW TO COOK STEAK
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GOOD HERB COMBINATIONS
CHICKEN TYPES EXPLAINED
CHICKEN BUYING GUIDE
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ROAST BEEF COOKING TIPS
FRESH FISH BUYING GUIDE
HOW TO COOK FISH PROPERLY
HOW TO COOK MEAT PROPERLY
HOMEMADE SOUP COOKING GUIDE
HERB BUYING & STORING GUIDE
MEAT CUTS GUIDE
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Tickle Me Purple
Sweet Beets
Smash'n Pump - Kin
On The Pulse
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Peas Be Mine
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Alfredo with Garlic and Herbs
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Aged Cheddar, Parmesan and Chives Pasta
Creamy Chicken Pesto and Spring Onion
Roast Chicken and Leek Risotto
Thai Coconut and Lemon Grass Rice
Creamy Spinach Parmesan and Bacon
Spinach Ricotta and Parmesan Rice and Quinoa
Mushroom and Chive Risotto
Teriyaki and Garlic Rice
Creamy Pumpkin Sage and Bacon
Pumpkin, Bacon and Sour Cream Risotto
Boscaiola with Bacon and Parmesan Pasta
Chicken Porcini Mushroom and Garlic Rice and Quinoa
Creamy Tomato Parmesan and Basil
Spring Onion, Garlic & Ginger
Naturally Tasty
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Naturally Tasty Chicken Curry
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Naturally Tasty Chilli Con Carne
Naturally Tasty Beef Stroganoff
Naturally Tasty Cottage Pie
Naturally Tasty Chicken Chow Mein
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Beef Stroganoff
Creamy Chicken Stroganoff
Chilli Con Carne
Shepherd's Pie
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Spaghetti Bolognese
Chow Mein Mince
Rich Beef Casserole
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Simmer Soup
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Cream of Chicken Simmer Soup
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Dutch Curry with Rice Simmer Soup
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Vegetable and Beef
Homestyle Mushroom
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Pea and Ham
Tasty Tomato
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Dutch Curry with Rice
Italian Minestrone
Creamy Chicken with Croutons
Creamy Chicken and Corn with Croutons
Asian Laksa
Classic Tomato
Classic Spring Vegetable
Chicken with Lots of Noodles
Spanish Tomato
Creamy Chicken with Lots of Noodles
Classic Cream of Chicken
Creamy Potato and Bacon with Croutons
French Onion with Croutons
Chinese Chicken and Corn with Lots of Noodles
Pepper Steak and Mushroom with Croutons
Homestyle Pumpkin
Homestyle Chicken Noodle
Classic Cream of Mushroom
Roast Chicken
Beef with Lots of Noodles
Mild Chicken Curry with Lots of Noodles
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Hearty Beef
Chinese Chicken and Corn
Creamy Pumpkin with Croutons
Creamy Mushroom with Croutons
Sensations Soup
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Harvest Pumpkin & Sour Cream with Roasted Garlic Croutons
Sweet Potato, Pumpkin and Caramelised Onion with Roasted Garlic Croutons
Vine Ripened Tomato and Ricotta with Basil
Thai Pumpkin & Coconut with Vermicelli Noodles
Creamy Roast Chicken & Spring Onion with Roasted Garlic Croutons
Cheesy Broccoli with Parmesan Croutons
Mushroom and Bacon with Porcini Mushroom
Morroccan Vegetable medley with Cous Cous
Garden Cauliflower & Four Cheese with Parmesan Croutons
Farmhouse Potato & Leek with Roasted Garlic Croutons
Cook in Bag
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Classic Roast Chicken with Vegetables
Honey BBQ Chicken
Roasted Garlic and Herb Chicken
Classic Roast Lamb with Vegetables
Hot Pot
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Deb Mash Potato
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Deb Instant Mashed Potato and Onion
Deb Instant Mashed Potato
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