Alfredo

 

Be surprised by what's possible. Continental’s Rice and Pastas provide endless possibilities straight from your pantry. Use them to create a wide range of mouth- watering meals today! 

	    

 

Amount Per Portion
Calories 698kJ/167cal
Fat 3.2 g
Saturated Fat 1.4 g
Sodium 425 mg
Sugars 6.0g
Protein 7.3 g

How to use

Cooking time: 10 minutes

Stove top - for best results

  1. Bring 1 cup (250mL) Lite milk, ¾ cup (190mL) hot water, 1 teaspoon Flora Salt Reduced spread and Pasta & Sauce pack contents to the boil, stirring
  2. Simmer, uncovered for 10 minutes, stirring regularly until sauce thickens and pasta is cooked
Microwave (900W) – cooking times may vary
  1. Combine 1 cup (250mL) Lite milk, ¾ cup (190mL) hot water, 1 teaspoon Flora Salt Reduced spread and Pasta & Sauce pack contents in a microwave safe bowl
  2. Cook uncovered on HIGH for 10-12 minutes, stirring 2-3 times. Stand 2 minutes before serving
Cook a complete meal in 15 minutes. Go to our website for delicious one pan meal ideas.

 

Contains


Allergens: Contains wheat, milk and soybeans.