Chilli Con Carne

Delicious made easy. Continental's recipe bases are an easy and delicious way to make your favourite dish at home.

Ingredients: Corn starch, vegetable powders [tomato^ (20%), onion], natural flavours (contain wheat), sugar, mineral salt (potassium chloride), paprika, maltodextrin, yeast extract, vegetable oil, salt, vegetable gum (xanthan).

Nutrient Label	Amount Per Portion
Calories	1330kJ/317cal
Fat	12.2 g
Saturated Fat	4.2 g
Sodium	770 mg
Sugars	6.8g
Protein	31.8 g

How to use

Preparation time: 5 minutes
Cooking time: 20 minutes

Just add…
2 teaspoons oil
500g lean minced beef
1 pack Continental Recipe Base
1 x 400g can chopped tomatoes
1 x 400g can red kidney beans, drained
¼ cup (60mL) water

Simply…

Heat oil in a medium saucepan or frying pan and brown mince.
Add Recipe Base, tomatoes, beans and water; stir to combine.
Cover and simmer for 15 minutes or until mince is cooked, stirring occasionally.

Serve with rice, light sour cream, diced tomato and avocado.

Here’s an idea…Fill a baked jacket potato with Chilli Con Carne, top with grated cheese and serve with a tossed salad.

CHO type of serving suggested: steam rice
Amount of CHO (g/portion): 125g