Creamy Garden Vegetable


Satisfy your snack cravings with a soup from Continental. Our soups taste so good, it's hard to believe they come from a packet! 


Noodles (24%) (wheat flour^, wheat gluten), vegetables (18%) [peas (powder, pieces), carrot, corn, onion (pieces, powder)], creamer [vegetable oil, glucose syrup, milk protein, mineral salts (339 or 340, 450 or 451), natural colour (riboflavin)], starch (corn, potato), maltodextrin, salt, sugar, mineral salt (potassium chloride), vegetable oil, natural flavours, hydrolysed corn protein, yeast extract, parsley, sage powder, food acid (lactic), natural colour (turmeric). 

Amount Per Portion
Calories 580kJ/139cal
Fat 3.7g
Saturated Fat 1.8g
Sugars 3.2g
Protein 3.0g

How to use

1) Empty contents of one sachet into a 250mL mug. 2) Fill with boiling water and stir continuously for 15-20 seconds. Important... To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug.



Allergens:Contains wheat, milk and soybean products. Made on equipment that also processes products containing peanut, egg, sesame, fish and crustacea.