Four Cheeses

 Be surprised by what's possible. Continental’s Rice and Pastas provide endless possibilities straight from your pantry. Use them to create a wide range of mouth- watering meals today! 
	    
               

 

Nutrient Label Amount Per Portion
Calories 765kJ/183cal
Fat 3.5 g
Saturated Fat 1.6 g
Sodium 470 mg
Sugars 5.3g
Protein 7.9 g

How to use

Cooking time: 10 minutes

Stove top - for best results
  1. Bring 1 cup (250mL) Lite milk, 3/4 cup (190mL) hot water, 1 teaspoon Flora Salt Reduced spread and Pasta & Sauce pack contents to the boil, stirring
  2. Simmer, uncovered for 10 minutes, stirring regularly until sauce thickens and pasta is cooked
Microwave (900W) – cooking times may vary
  1. Combine 1 cup (250mL) Lite milk, 3/4 cup (190mL) hot water, 1 teaspoon Flora Salt Reduced spread and Pasta & Sauce pack contents in a microwave safe bowl
  2. Cook uncovered on HIGH for 10-12 minutes. Stirring 2-3 times. Stand 2 minutes before serving. Cook a complete meal in 15 minutes. Go to our website for delicious one pan meal ideas.
 

Contains


Allergens: Contains wheat and milk.