Harvest Pumpkin & Sour Cream with Roasted Garlic Croutons


Stir up a flavour Sensation with our Soup Sensations range – Continental's gourmet instant soups that make for a delicious and satisfying snack. 


Vegetable powders (32%) [pumpkin (17%), potato (contain sulphites), onion, tomato, garlic], starch (potato, corn), roasted garlic croutons (11%) [wheat flour, vegetable oil, salt, yeast, roasted garlic powder (0.2%)], sugar, vegetable oil, sour cream powder (5%), maltodextrin, salt, glucose syrup solids, yeast extract, chives (0.5%), milk protein, mineral salt (potassium chloride), natural flavour (contains milk), natural colours (turmeric, paprika). 

Amount Per Portion
Calories 649kJ/155cal
Fat 6.2g
Saturated Fat 3.4g
Sugars 6.4g
Protein 2.2g

How to use

1) Empty contents of one sachet into a 250mL mug. 2) Fill with boiling water and stir continuously for 15-20 seconds. Important... To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug.



Allergens:Contains sulphites, wheat, and milk. May contain soybeans, peanuts, tree nuts, egg, sesame, fish, crustacea and lupin.