Indian Curried Cauliflower with Lentils

  Stir up a flavour Sensation with our Soup Sensations range – Continental's gourmet instant soups that make for a delicious and satisfying snack. 


Amount Per Portion
Calories 406kJ/97Cal
Fat 2.8g
Saturated Fat 2.1g
Sugars 2.4g
Protein 3.2g

How to use

  1. Empty contents of one sachet into a 250mL mug.
  2. Fill with boiling water and stir continuously for 15-20 seconds.

Important...To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug.



Allergens: Contains sulphites, wheat, milk, soybeans and sesame.
May contain peanuts, tree nuts, egg, fish, crustacea and lupin.