Indian Curried Cauliflower with Lentils


Stir up a flavour Sensation with our Soup Sensations range – Continental's gourmet instant soups that make for a delicious and satisfying snack. 


Vegetables (cauliflower powder (12%), potato flakes (contain sulphites), carrot (2%), garlic, toasted onion powder (1%)), starch (potato, corn), lentils (15%), coconut milk powder (11%) (contains milk), salt, maltodextrin, spices (4%) (curry spices (1%), cumin, coriander seed, turmeric, fennel seed, ginger), yeast extract, sugar, vegetable oil, parsley, natural flavours. 

Amount Per Portion
Calories 406kJ/97Cal
Fat 2.8g
Saturated Fat 2.1g
Sugars 2.4g
Protein 3.2g

How to use

1) Empty contents of one sachet into a 250mL mug. 2) Fill with boiling water and stir continuously for 15-20 seconds. Important... To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug.



Allergens:Contains sulphites, wheat, milk, soybeans and sesame. May contain peanuts, tree nuts, egg, fish, crustacea and lupin.