Mild Mince Curry

Delicious made easy. Continental's Recipe Bases are an easy and delicious way to make your favourite dish at home.

Ingredients: Corn starch, maltodextrin, spices (curry powder (17.5%), turmeric, black pepper), onion powder, sugar, salt, yeast extract, natural flavours, burnt sugar, vegetable oil.

Nutrient Label	Amount Per Portion
Calories	1300kJ/310cal
Fat	11.7 g
Saturated Fat	4.1 g
Sodium	525 mg
Sugars	4.4g
Protein	29.7 g

How to use

Just Add...
500g lean minced beef
1 carrot
1 potato
60g peas

Preparation time: 10 minutes
Cooking time: 20 minutes
Simply...

Heat 2 teaspoons oil in a medium saucepan or frying pan and brown 500g lean minced beef.
Add Recipe Base, 1 cup (250mL) water, 1 diced carrot and 1 diced potato; stir to combine. Cover and simmer for 10 minutes, stirring regularly.
Remove cover, add 1/2 cup peas; simmer for a further 5 minutes or until vegetables are tender.

Serve with rice, broccolini, chutney and poppadums.

Here's an idea...Try this dish made with minced lamb instead of beef.

CHO type of serving suggested: steam rice
Amount of CHO (g/portion): 125g