Mild Mince Curry

 

Delicious made easy. Continental's Recipe Bases are an easy and delicious way to make your favourite dish at home. 

	    

 

Amount Per Portion
Calories 1300kJ/310cal
Fat 11.7 g
Saturated Fat 4.1 g
Sodium 525 mg
Sugars 4.4g
Protein 29.7 g

How to use

Just Add...
500g lean minced beef
1 carrot
1 potato
60g peas

Preparation time: 10 minutes
Cooking time: 20 minutes
Simply...

  1. Heat 2 teaspoons oil in a medium saucepan or frying pan and brown 500g lean minced beef.
  2. Add Recipe Base, 1 cup (250mL) water, 1 diced carrot and 1 diced potato; stir to combine. Cover and simmer for 10 minutes, stirring regularly.
  3. Remove cover, add 1/2 cup peas; simmer for a further 5 minutes or until vegetables are tender.
Serve with rice, broccolini, chutney and poppadums.

Here's an idea...Try this dish made with minced lamb instead of beef.

CHO type of serving suggested: steam rice
Amount of CHO (g/portion): 125g

 

Contains


Allergens: Contains wheat.