Mild Mince Curry

Delicious made easy. Continental's Recipe Bases are an easy and delicious way to make your favourite dish at home.

Corn starch, spices, maltodextrin, onion powder, sugar, salt, natural flavours (contain wheat), burnt sugar, yeast extract, sunflower oil, garlic extract. Contains naturally occurring glutamates. Any Allergies? Contains wheat. May contain milk, soybeans, peanuts, tree nuts, egg, sesame, fish, crustacea and lupin.

	Amount Per Portion
Calories	1300kJ/310cal
Fat	11.7g
Saturated Fat	4.1g
Sugars	4.4g
Protein	29.7g

How to use

Just Add... 500g lean minced beef 1 carrot 1 potato 60g peas Preparation time: 10 minutes Cooking time: 20 minutes Simply... 1. Heat 2 teaspoons oil in a medium saucepan or frying pan and brown 500g lean minced beef. 2. Add Recipe Base, 1 cup (250mL) water, 1 diced carrot and 1 diced potato; stir to combine. Cover and simmer for 10 minutes, stirring regularly. 3. Remove cover, add 1/2 cup peas; simmer for a further 5 minutes or until vegetables are tender. Serve with rice, broccolini, chutney and poppadums. Here's an idea... Try this dish made with minced lamb instead of beef. CHO type of serving suggested: steam rice Amount of CHO (g/portion): 125g