Nutrish Pump It Up Meal Soup

Our Nutrish range of products are an easy and delicious way to nourish your body. Packed with wholesome ingredients, like vegetables, legumes, seeds and grains it's hard to believe something so nutritious could taste so good.

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Vegetables (44%) [pumpkin powder (12.5%), sweet potato powder (10.5%), potato flakes (contain sulphites), carrot powder, onion (pieces, powder), garlic powder], rice (15.5%), lentils (15.5%) (whole, flour), sugar, maltodextrin, sour cream powder, cream powder, salt, vegetable oil, yeast extract, corn starch, skim milk powder, spices (black pepper, coriander seed), chives. Contains naturally occurring glutamates.

	Amount Per Portion
Calories	1104kJ/264cal
Fat	4.7g
Saturated Fat	2.0g
Sugars	11.4g
Protein	7.7g

How to use

1. Empty soup mix into a saucepan with 670ml of cold water, mix well. 2. Bring to the boil, stirring. 3. Cover, reduce heat to low and simmer for 10 minutes, stirring occasionally.