Pea and Ham


Satisfy your snack cravings with a soup from Continental. Our soups taste so good, it's hard to believe they come from a packet! 


Starch (corn, potato), vegetables (27%) [pea (24%) (flakes, pieces), carrot, onion powder, spinach powder], croutons (10%) (wheat flour, vegetable oil, salt, yeast), maltodextrin, natural flavours (contain milk), creamer [contains milk, mineral salts (339 or 340, 450 or 451)], salt, mineral salt (potassium chloride), sugar, yeast extract, vegetable oil, bacon powder (0.5%), parsley, natural colour (turmeric), burnt sugar, food acid (lactic), pepper extract. 

Amount Per Portion
Calories 480kJ/115cal
Fat 2.7 g
Saturated Fat 1.1 g
Sodium 665 mg
Sugars 2.4g
Protein 2.4 g

How to use

1) Empty contents of one sachet into a 250mL mug. 2) Fill with boiling water and stir continuously for 15-20 seconds. Important... To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug.



Allergens:Contains wheat, milk and soybean products. Made on equipment that also processes products containing peanut, egg, sesame, fish and crustacea.