Rich Beef Mince

Delicious made easy. Continental's Recipe Bases are an easy and delicious way to make your favourite dish at home.

Nutrient Label	Amount Per Portion
Calories	1210kJ/289cal
Fat	11.8 g
Saturated Fat	4.1 g
Sodium	450 mg
Sugars	3.1g
Protein	28.7 g

How to use

Just add...
500g lean minced beef
1 carrot
80g corn kernels
60g peas

Preparation time: 5 minutes
Cooking time: 20 minutes

Simply...

Heat 2 teaspoons oil in a medium saucepan or frying pan and brown 500g lean minced beef.
Add Recipe Base, 1 cup (250mL) water and 1 diced carrot; stir to combine. Cover and simmer for 10 minutes, stirring regularly.
Remove cover, add ½ cup corn kernels and ½ cup peas; simmer for a further 5 minutes or until vegetables are tender.

Serve with sweet potato mash and green vegetables.

Here's an idea...Divide Rich Beefy Mince between four individual ovenproof dishes; top with puff pastry and bake in a hot oven until crisp and golden.

CHO type of serving suggested: mashed potato
Amount of CHO (g/portion): 250g