Sweet Potato, Pumpkin and Caramelised Onion with Roasted Garlic Croutons


Stir up a flavour Sensation with our Soup Sensations range – Continental's gourmet instant soups that make for a delicious and satisfying snack. 


Vegetable powders (29%) [sweet potato (12%), potato (contain sulphites), pumpkin (4.5%), caramelised onion (1%), roasted garlic, tomato], starch (potato, corn), sugar, roasted garlic croutons (13%) [wheat flour, vegetable oil, salt, yeast extract, roasted garlic powder (0.2%)], vegetable oil, salt, cream powder (2.5%), maltodextrin, yeast extract, glucose syrup soilds, milk solids, natural colour (carotene), ginger powder, sage (powder, pieces). 

Amount Per Portion
Calories 576kJ/138cal
Fat 5.3g
Saturated Fat 2.9g
Sugars 6.1g
Protein 1.7g

How to use

1) Empty contents of one sachet into a 250mL mug. 2) Fill with boiling water and stir continuously for 15-20 seconds. Important... To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug.



Allergens:Contains sulphites, wheat, and milk. May contain soybeans, peanuts, tree nuts, egg, sesame, fish, crustacea and lupin.