Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

  • Vegetarian
Check out these spicy Buffalo Cauliflower Bites made with a few simple ingredients and paired with ranch dressing - perfect for game day!
  • 25 Mins

    Cooking Time

  • easy


  • 10 Mins

    Prep Time

  • 4 People


  • 1 large head cauliflower, cut into florets
  • 1 packet Continental Recipe Base Chilli Con Carne
  • oil spray
  • 250 g tub sour cream
  • 2 tablspoons chopped chives

  1. Preheat oven to 200°C (180°C fan-forced). LIne a large baking tray with non-stick baking paper.

  2. Place cauliflower in a large bowl. Sprinkle over Recipe Base mix, toss to coat well. Place onto prepared tray and spray well with oil. Bake for 20-25 minutes until cauliflower is golden brown and tender

  3. Combine sour cream and chives in a bowl. Serve with cauliflower.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 182.14 kcal
Protein (g) 3.68 g
Sugar (g) 7.66 g
Fat (g) 12.77 g
Fibre (g) 1.64 g

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