Cauliflower Soup

Cauliflower & Parmesan Soup

Comfort food doesn't mean hours in the kitchen. Our speedy Cauliflower & Parmesan soup will instantly warm you up.
	    
               
               
  • 35 Mins

    Cooking Time

  • easy

    Difficulty

  • 15 Mins

    Prep Time

  • 4 People

    Serves

  • 1 tablespoon oil
  • 1 brown onion finely chopped
  • 3 cloves garlic thinly sliced
  • 1 large cauliflower, broken into florets, stems, roughly chopped
  • 1 large brushed potato, peeled, roughly chopped
  • 500 mL water
  • 500 mL milk
  • 1 pot Continental Stock Pot Sensations Vegetable Stock Pot
  • 1 bay leaf
  • 1/2 teaspoon fresh thyme leaves
  • 1 cup finely grated Parmesan
  • freshly ground black pepper, to taste

  1. Heat oil in a large saucepan over medium heat. Cook onion and garlic for 5 minutes, stirring occasionally, until softened.

  2. Add cauliflower florets and stems, potato, water, milk, stock pot, bay leaf and thyme. Bring to the rapid simmer, stirring. Reduce heat to medium-low and simmer, covered, for 20 minutes , stirring occasionally, or until cauliflower and potatoes are soft. Remove and discard bay leaf.

  3. Remove soup from heat and allow to cool slightly. Transfer to a blender, in batches, and blend until smooth. Return soup back to pan. Stir in parmesan and reheat gently until hot. Season to taste with freshly ground black pepper and a little salt. Divide soup among serving bowls. Drizzle with a little extra olive oil and garnish with extra parmesan and thyme leaves.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 433.766 kcal
Protein (g) 29.122 g
Sugar (g) 10.087 g
Fat (g) 25.308 g
Fibre (g) 3.277 g

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