Pork & Prawn Fried Rice

Pork & Prawn Fried Rice

Fast and full of flavour - pork and prawn fried rice made easy. A perfect mid-week dinner.
	    
               
               
  • 15 Mins

    Cooking Time

  • easy

    Difficulty

  • 15 Mins

    Prep Time

  • 4 People

    Serves

  • 1 tablespoon oil
  • 300 gram lean pork fillet
  • 1 red capsicum, diced
  • 1 1/3 cups (330mL) water
  • 180 g pack Continental Fried Rice
  • 200 g cooked prawns
  • 1½ cups snow peas, sliced
  • 2 spring onions, sliced
  • 1 tablespoon toasted sesame seeds

  1. Heat the oil in a large saucepan or fry pan and brown pork and capsicum.

  2. Add water and bring to the boil., Stir in Rice, cover and cook for 10 minutes, adding prawns and snow peas for the last few minutes of cooking.

  3. Stir well, replace lid and stand for 2 minutes.

  4. Once cold, stir through prawns, snow peas and top with spring onions and sesame seeds.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 400.66 kcal
Protein (g) 31.46 g
Sugar (g) 4.65 g
Fat (g) 11.05 g
Fibre (g) 3.59 g

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