Pork & Prawn Fried Rice

Pork & Prawn Fried Rice

Chock-full of pork, prawns and veggies, this versatile Oriental-inspired rice dish is the perfect mid-week dinner.
	    
               
  • 15 Mins

    Cooking Time

  • easy

    Difficulty

  • 15 Mins

    Prep Time

  • 4 People

    Serves

  • 1 tablespoon sunflower oil
  • 300 gram lean pork fillet
  • 1 red capsicum, diced
  • 1 1/3 cups (330mL) water
  • 1 pack Continental Oriental Fried Rice - Family Pack
  • 200 g cooked prawns
  • 1½ cups snow peas, sliced
  • 2 spring onions, sliced
  • 1 tablespoon toasted sesame seeds

Pork & Prawn Fried Rice
  1. Heat the oil in a large saucepan or fry pan and brown pork and capsicum.

  2. Add water and bring to the boil., Stir in Rice, cover and cook for 10 minutes, adding prawns and snow peas for the last few minutes of cooking.

  3. Stir well, replace lid and stand for 2 minutes.

  4. Once cold, stir through prawns, snow peas and top with spring onions and sesame seeds.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 400.09 kcal
Protein (g) 32.14 g
Sugar (g) 4.35 g
Fat (g) 11.19 g
Fibre (g) 3.67 g

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