Tuna Potato Cakes Green Salad

Tuna Potato Cakes Green Salad

This tuna fish cake recipe transforms a humble tin of tuna into an ocean-fresh dinner that the whole family will love. Serve with a garden salad.
	    
               
               
  • 10 Mins

    Cooking Time

  • easy

    Difficulty

  • 15 Mins

    Prep Time

  • 4 People

    Serves

  • 1 Continental Deb Instant Mashed Potato
  • 1 x 425 g canned tuna in spring water, drained
  • 3 spring onions, thinly sliced
  • freshly ground black pepper
  • 1 tablespoon plain flour
  • 2 teaspoons sunflower oil

  1. Prepare the Mash following packet instructions. Allow to cool.

  2. Combine the tuna and spring onions with the potato, season with a little black pepper.

  3. Using wet hands, fashion into 8 patties and lightly dust with flour.

  4. Preheat a non-stick fry pan to moderately hot and add the oil, place patties in pan and allow to cook 2-3 minutes each side or until golden and hot to the centre.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 191.79 kcal
Protein (g) 26.12 g
Sugar (g) 0.56 g
Fat (g) 5.91 g
Fibre (g) 0.38 g

Featured recipes