Vegetable Mie Goreng

Vegetable Mie Goreng

  • Vegetarian
Have a meat-free Monday with this quick and easy Asian stir-fry. You’ll have dinner on the table in 20 minutes, and a new family favourite.
  • 10 Mins

    Cooking Time

  • easy


  • 10 Mins

    Prep Time

  • 4 People


  • 250 g dried egg noodles,cooked to pack directions
  • 2 tablespoon oil
  • 3 eggs, beaten
  • ¼ cup chopped spring onions
  • 350 g firm tofu, sliced
  • 1 large carrot, cut into sticks
  • 2 cups sliced mushroom
  • 1 packet Continental Recipe Base Chow Mein Mince
  • ½ cup water
  • 2 cups beansprouts

  1. Heat 1 tablespoon oil in a large frying pan or wok, add eggs and spring onions and fry until cooked. Transfer to a plate.

  2. Heat remaining oil and fry tofu until browned; set aside. Add carrot and mushrooms and stir fry for 2 minutes. Add combined Recipe Base and water then return tofu and eggs to pan along with the noodles and stir until combined and heated through. Top with beansprouts to serve.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 520.83 kcal
Protein (g) 26.39 g
Sugar (g) 8.5 g
Fat (g) 20.09 g
Fibre (g) 5.7 g

Featured recipes