One Pot Mild Beef Curry

One-pot Beef Curry

A subtly spiced, hearty one pot beef curry for the whole family to enjoy.
	    
               
  • 1 H 30 Mins

    Cooking Time

  • easy

    Difficulty

  • 15 Mins

    Prep Time

  • 4 People

    Serves

  • 1 tablespoon rice bran oil
  • 600 g chuck steak (or gravy beef), cubed
  • 1 large onion, chopped
  • 3 garlic cloves, crushed
  • 20 g fresh ginger, peeled, thinly sliced
  • 2 tbsp mild Indian curry powder
  • 2 cup (500mL) boiling water
  • 400 g can light coconut milk
  • 1 pot Continental Stock Pot Sensations Beef Stock Pot
  • 200 g fresh baby spinach leaves

Optional:

  • 1/3 cup toasted flaked almonds
  • 1/3 cup fresh coriander

One Pot Mild Beef Curry
  1. Heat oil in a large heavy based flameproof casserole dish over high heat. Add beef. Cook, turning occasionally, until browned.

  2. Add onions, garlic, ginger and curry powder. Reduce heat to medium-low and cook, stirring regularly, for 5 minutes until onions have softened.

  3. Add boiling water and coconut milk. Bring to a rapid simmer. Stir in stock pot until dissolves.

  4. Reduce heat to low. Cover and simmer for 1 ½ hours, stirring occasionally so the food doesn't stick (add a little hot water if it is sticking) or until meat is tender.

  5. Stir in spinach, until just wilted. Garnish with almonds and coriander. Serve with naan bread.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 450.96 kcal
Protein (g) 33.03 g
Sugar (g) 4.01 g
Fat (g) 30.71 g
Fibre (g) 4.92 g

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