Tuna Pasta Bake

Tuna Pasta Bake

Pasta bakes are so easy, they’re a lifesaver when you need to cook something simple. This one has tuna, baby spinach and frozen peas and then topped with cheese.

  • 30 Mins

    Cooking Time

  • easy

    Difficulty

  • 5 Mins

    Prep Time

  • 3 People

    Serves

  • 1 tablespoon vegetable oil
  • 1 large onion, diced
  • 1¼ cups reduced-fat milk
  • 1 cup water
  • 1 pack Continental Pasta & Sauce Alfredo - Family Pack
  • 1 x 425 g canned tuna in springwater, drained
  • 4 cups fresh baby spinach leaves
  • 1 cup frozen peas
  • ½ cup reduced-fat grated tasty cheese

  1. Preheat oven to 200°C (180°C fan-forced).

  2. Heat oil in a medium pan and cook onions until golden. Add milk and water, bring to the boil. Add Pasta & Sauce and simmer uncovered for 8 minutes, stirring occasionally. Stir in spinach, peas and tuna, mix well.

  3. Place mix into a lightly greased ovenproof dish. Sprinkle with cheese and bake for 20 minutes or until golden.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 473.38 kcal
Protein (g) 48.89 g
Sugar (g) 10.78 g
Fat (g) 16.01 g
Fibre (g) 4.17 g

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